Benefits of water

Benefits of water

This is a series of how to keep you body fit if you follow it even if you have fatty body you will get  you body fitness in a short time 

if you love your body you will follow and keep in touch with our blog  to have a healthy living

with  a    perfect body fitness

At the beginning, we all should know how harmful  is  fat FOR ALL people because it causes

 many diseases  like:
Diabetes, Cancer, Congestive Heart Failure, Enlarged Heart, Fatty Liver 

Disease, Depression, High Blood Pressure, Back Pain

All these diseases you can avoid by following a healthy food plan and keep your body fit by doing 

exercises

So, we should take care of our body in everything: food, rest, fitness

NOW!!!!!!!!!!!!!!!!!!!!

We will start with you by the first step in our  programme  about food and beverages you need to

save and make your body stronger and more fit

-Here we will speak about the benefits of water as an important  natural element exist   to help

At the beginning, we should know that The water contains many precious minerals and nutrients that 

your body needs to function properly so, when you wake up you should drink 1-2 glasses of water 

on an empty stomach because it has magician effect on the body it helps the stomach in the process of 

digestion and it also purifies the liver

Water is One of the best  natural disinfectant  for your body So attracts many poisons to him and get 

rid of it during the process of urination

-water is very important  especially during weight loss process as The body has a lot of fat and 

waste.and in case of your body  have not enough quantity these poisons will stay in your body

Benefits of water for all

For kids: ( 1  year or more)

Mother should encourage their kids to drink about 0.8-1.4 liters during the day regularly

For teenagers: teenager need at least about 1.6  litres of water every day

and it increases by increasing the activityFor adult people

Adult people need about 1.5 -2 litres of water during the day

These quantities are enough in normal weather and it increase in summer and hot weather

We should Keep in mind that if you are practicing the sport must drink additional quantity from the 

 . previous

And for those who practice their sport advised them to drink cold water, it is absorbed faster in their 

system than warm water, and can instantly your metabolism, which can cause you to burn more 

. calories process

Water is a natural factor to the loss of calories Water is either cool or iced or in a regular degree

helps to increase metabolism 'burning' process rate so your body burns many calories

- drinking a glass of water before you go to sleep helps your body to renew loses fluids throughout 

the day due to normal activity, and you Often need to keep your body hydrated in order to

 better health 

And the amazing that your body does not need a lot of fluids to compensate for what has been lost, so 

If you would like a natural balance in your body handled the water because it enhances the vitamins 

and nutrients and minerals

Finally: If you take a few water during your day That will affect negatively on your body Where it 

will automatically store in every ounce of water in your body, Thus it affects your weight and make

you look and feel bloated in your body and your facial features

  Always Remember !!!!!!!!!!!!!!!

Keep a regular habit of drinking water during exercise  times

diet and weight loss programmes to burn more calories

-if you are a good wife you should save enough quantity water, fresh juice and vegetables for your 

family to compensate the liquids the body lose especially in hot weather

At the end  I wish you  discovered new information and if you have any question please ask us

and we will present the best answer for your question